Mango juice for pregnant women Tag

Mango juice is a delicious and refreshing drink that many people enjoy, especially during the hot summer months. For pregnant women, maintaining a balanced and nutritious diet is crucial for both the mother's and the baby's health. Mango juice, with its rich nutritional profile, can be a beneficial addition to a pregnant woman's diet when consumed in moderation. In this article, we'll explore the benefits, potential risks, and best practices for including mango juice in your diet during pregnancy. Nutritional Profile of Mango Juice Mango juice is packed with essential nutrients, including: Vitamins: Rich in Vitamin C and Vitamin A, which are important for immune function and vision. Minerals: Contains potassium and magnesium, which help maintain fluid balance and support muscle function. Fiber: Provides dietary fiber that aids digestion. Antioxidants: High in antioxidants, such as beta-carotene, which protect the body from oxidative