Oat Milk Tag

Dairy milk has long been a dietary staple, rich in essential nutrients like calcium and vitamin D. However, with growing concerns about lactose intolerance, environmental impact, and dietary preferences, milk alternatives have gained significant popularity. From plant-based options to other animal-derived alternatives, the market is now flooded with choices that cater to various health needs and ethical considerations. But how do these alternatives stack up against traditional cow’s milk? Cow's Milk: Nutritional Profile and Benefits Cow’s milk has been the gold standard for dairy products, thanks to its comprehensive nutritional profile. A single cup provides approximately 8 grams of protein, essential fatty acids, and a significant portion of the daily recommended intake of calcium and vitamin D. The high bioavailability of these nutrients makes cow’s milk an excellent source for bone health and overall nutrition. Health Benefits of Cow's Milk Bone Strength: High calcium